Baked Oatmeal Cups
These protein-packed oatmeal cups are the perfect freezer-friendly breakfast, school lunch or snack!
- Prep time: 5 min
- Makes: 12-16 oatmeal cups
- Cook time: 25-30 min
Nutritional Information
1 plain oatmeal cup
- Calories 120
- Fat 2.5 g
- Fat 0.5 g
- Cholesterol 20 mg
- Carbohydrates 22 g
- Fibre 2 g
- Sugar 10 g
- Protein 3 g
- Sodium 25 mg
- Potassium* 90 mg
Ingredients
- 2 1/2 cup / 591 ml
- rolled oats
- 1/4 cup / 59 ml
- Egg Creations Whole Eggs Original - Cracked Eggs
- 1 1/2 cup / 354 ml
- milk
- 1/2 cup / 118 ml
- pure maple syrup
Directions
Preheat oven to 350° F and line a 12 cup muffin pan with liners.
In a large bowl stir together oats, EGG Creations, milk and maple syrup. Divide evenly between muffin cups (make sure an equal amount of liquid is distributed in each cup).
Stir in optional ingredients if desired, see tips below.
Bake for 25-30 minutes, until light golden brown on top and completely set. Let sit for 5-10 minutes before removing from pans.
Oatmeal cups can be stored in the refrigerator for up to 1 week or frozen for up to 3 months. They reheat perfectly. Serve alone or with milk and additional maple syrup if desired.
Tips
Additional ingredients might include: apples and cinnamon, chocolate chips and berries, or bananas and peanut butter.
If adding optional ingredients, leave some leave some extra room and note this may yield up to 16 oatmeal cups.
Try using silicone muffin pan liners.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Scrambled Eggs
Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.