Smoked Salmon Snack Box

This delightful and portable salmon and egg Snack Box is packed with protein.

  • Prep time: 25 min
  • Makes: 1
  • Cook time: 0 min

Nutritional Information

  • Calories 520
  • Potassium* 400 mg
  • Saturated Fat 9 g
  • Fat 24 g
  • Cholesterol 395 mg
  • Carbohydrates 43 g
  • Fibre 3 g
  • Sugars 5 g
  • Protein 33 g
  • Sodium 1010 mg
  • Calcium 175 mg
  • Iron 5.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 tbsp / 30 ml
cream cheese
1 tsp / 5 ml
prepared horseradish (extra hot if preferred)
1 tsp / 5 ml
drained capers
1
bagel (Everything-styled or alternate as preferred)
1 package / 88 g
EGGS2go! Omega 3 Hard Boiled Snack Pack
2 oz / 60 g
smoked salmon
6 slice
cucumber
1
batch pickled Onions (See Tip)
sprig
fresh dill

Directions

  1. Blend cream cheese with horseradish until smooth. Spread in a small bowl or container and top with capers.

  2. Assemble snack box by combining bagel, smoked salmon, sliced egg, cucumber, horseradish cream cheese, pickled onions in a re-sealable container. Reserve in refrigerator for up to 1 day.

Tips

  1. To make pickled onions, combine 1/4 cup (50 ml) thinly sliced red onion with 1/4 cup (50 ml) white wine vinegar in a stainless steel bowl. Let mixture stand for 20 minutes, stirring once; strain onions and transfer to a small bowl or container.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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