Egg-cellent Garden Fresh Energy Bowl

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A satisfying and nutritious meal, all in one bowl!

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories 590
  • Fat 20 g
  • Saturated Fat 5 g
  • Cholesterol 355 mg
  • Carbohydrates 76 g
  • Fibre 14 g
  • Sugars 4 g
  • Protein 28 g
  • Sodium 200 mg
  • Potassium* 800 mg
  • Calcium 200 mg
  • Iron 7 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml
cooked barley
1/2 cup / 125 ml
cooked chickpeas
1/2 cup / 125 ml
baby spinach
1/4 cup / 60 ml
diced cucumber
1/4 cup / 60 ml
halved grape tomatoes
1 package / 88 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml
tzatziki sauce (or to taste)
chopped fresh dill
toasted pumpkin seeds

Directions

  1. Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and quartered eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.

Tips

  1. Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.

  2. For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

Related Recipes

  1. Egg-cellent Couscous & Lentil Energy Bowl

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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