Canadian 'Keto' Breakfast Burgers
For those aspiring to eat lower carb, this simple 'sandwich' is slightly messy to eat but totally worth it.
- Prep time: 2 min
- Makes: 1 Serving
- Cook time: 5 min
Nutritional Information
Per Serving
- Calories 380
- Saturated Fat 14 g
- Fat 24 g
- Cholesterol 275 mg
- Carbohydrates 8 g
- Fibre 1 g
- Sugar 2 g
- Protein 36 g
- Sodium 1630 mg
- Potassium* 125 mg
Ingredients
- lettuce leaves and tomato slices
- 1
- Homemade Egg Patty (link in Tips)
- 2
- slices Jalapeno Havarti or Cheddar Cheese
- 2
- thick slices peameal bacon
Directions
Coat a nonstick pan with cooking spray and set over medium heat. Add peameal; cook for 2 to 3 minutes per side or until cooked through and browned. Place cheese on each slice and cover for 1 minute or until melted.
Meanwhile, prepare egg patty according to package directions.
To Assemble: Arrange one slice peameal, cheese-side-up. Top with lettuce. Add egg patty and top with tomato. Cap with second slice of peameal, cheese-side down. Secure with sandwich picks.
Tips
This recipe can be easily scaled up to serve a family.
Alternately, grill peameal for 2 to 3 minutes per side on a barbecue preheated to medium.
Serve this burger in a wax paper wrap for no mess eating.
Serve with 'keto-approved' condiments as desired.
See https://www.burnbraefarms.com/en/recipe/homemade-egg-patties for Homemade Egg Patty recipe.
Naturegg Omega 3
A nutritionally enhanced egg that offers even more essential nutrients.
Learn MoreTips: Shell Eggs
When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.