Chili-Burgers

Improve summer barbecues with this new twist on an old grilling favourite.

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

1/4 cup / 50 g: EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
dash: hot pepper sauce (optional) dash
1 tbsp / 15 ml: chili powder
1 tsp / 5 ml: dried oregano leaves
1/2 tsp / 2 ml: each salt and pepper
1 pound / 500 g: lean ground beef
1/2 cup / 125 ml: canned kidney beans, drained
6: slices of cheddar cheese (optional)
6: hamburger buns
: salsa

Whisk liquid eggs with hot pepper sauce (if using), chili powder, oregano, salt and pepper until well combined. Crumble in ground beef and add kidney beans; stir gently until well combined.
Shape beef mixture into 6 patties, each about ¾” (2 cm) thick.
Preheat barbecue to medium-high heat. Lightly grease grill and place burgers on grill.
Reduce heat to medium; cook, covered, 5 minutes. Turn burgers and cook 5 minutes longer. Add cheese, if using; cook 1-2 minutes or until burgers are no longer pink in the centre and cheese is melted. Place on buns and serve with salsa.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.