Crab Crepes
Sweet crab and tender omelettes are rolled in crepes for an elegant brunch dish.
- Prep time: 20 min
- Makes: 4 servings
- Cook time: 20-25 min
Nutritional Information
PER SERVING
- Calories 215
- Fat 9.6 g
- Cholesterol 108 mg
- Carbohydrates 16.7 g
- Dietary Fibre .5 g
- Protein 18.8 g
Ingredients
- 1 cup / 250 g
- EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
- 1 package / 227 g
- imitation crabmeat, coarsely chopped
- 2
- green onions, chopped
- 1/2 cup / 125 ml
- light sour cream
- 2 tbsp / 30 ml
- lemon juice
- 1/2 tsp / 2 ml
- each dried thyme leaves and salt
- 4
- prepared crepes or flour tortillas (9''/23 cm)
- 2 tbsp / 30 ml
- grated Parmesan cheese
- 1/2 cup / 125 ml
- grape or cherry tomatoes, halved
Directions
Spray 9” (23 cm) skillet generously with cooking spray. Heat over medium heat; add liquid eggs. Cover and cook until set, 2-3 minutes. Remove from pan. Cut into bite-size pieces.
Place in bowl with crabmeat, onions, sour cream, lemon juice, thyme and salt; mix well. Divide amongst crepes and roll up. Place in greased 9” (23 cm) baking dish. Sprinkle with cheese and tomatoes.
Bake at 350°F (180°C) 20-25 minutes or until lightly browned.
Tips
Prepared crepes may be purchased in most grocery stores.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
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