Lunch Time Omelette Wraps
- Prep time: 5 min
- Makes: 4 servings
- Cook time: 8 min
Nutritional Information
PER SERVING
- Calories 154
- Fat 4 g
- Cholesterol 53 mg
- Carbohydrates 19 g
- Dietary Fibre 1 g
- Protein 9 g
Ingredients
- 1 cup / 250 g
- Omega Plus liquid eggs, well shaken
- 1/4 tsp / 1 ml
- each salt and pepper
- 1/2 cup / 125 ml
- finely chopped green pepper
- 2 tbsp / 30 ml
- salsa
- 1/2 cup / 125 ml
- shredded lettuce
- 4
- wheat flour tortillas (6 inch)
Directions
Spray a small non-stick skillet with cooking spray; place over medium heat. Open liquid egg carton, add salt and pepper. Pinch closed and shake until well combined.
Pour ¼ cup (50 mL) of egg mixture into skillet. Sprinkle with 2 tbsp (30 mL) green pepper.
Cover and cook 2 minutes or until firm. Slide out of pan onto plate. Repeat process, making 3 more omelettes.
Assemble wraps by stacking an omelette on top of each tortilla. Spread salsa evenly over omelettes. Divide lettuce between tortillas. Fold in edges of each tortilla and roll up, encasing filling. Serve immediately. Or wrap tightly with plastic wrap; refrigerate and serve cold.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Hard Boiled
To hard cook, place cold eggs in a single layer in a saucepan and cover with at least 1 inch (2.5 cm) of cold water over the top of the eggs. Cover saucepan and bring quickly to the boil over high heat. Immediately remove pan from heat to stop boiling. Let eggs stand in water for 18 to 23 minutes. Drain water and immediately run cold water over eggs until cooled. This helps to prevent a dark or greenish ring from forming around the yolk. Remove egg from shell.