Morning Blender Boost
With protein and soluble fibre, this satisfying breakfast shake will provide lasting energy.
- Prep time: 5 min
- Makes: 4 servings (1 cup/250 mL each)
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 161
- Saturated Fat 0 g
- Cholesterol 0 mg
- Carbohydrates 29 g
- Dietary Fibre 2 g
- Protein 8 g
- Sodium 177 mg
Ingredients
- 2 cup / 500 ml
- 2% milk
- 1/2 cup / 125 g
- Naturegg Simply Egg Whites, well shaken
- 1 pouch
- single serve instant plain oatmeal
- 1 tbsp / 15 ml
- liquid honey (optional)
- 1 1/2 cup / 375 ml
- frozen strawberries
- 1
- banana, sliced
Directions
Combine 2% milk, egg whites, oatmeal and honey (if using) in a blender bowl. Let stand for 5 minutes. Add the strawberries and banana; blend until smooth.
This recipe was made with:
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Cooking
The secret to extra crunchy fried chicken is to skip the standard whole egg wash and dip chicken pieces in egg whites that have been beaten until foamy instead.
Southwest Chipotle Breakfast
View recipe
Tortilla Egg Muffins
View recipe
See all recipes