Muffin Pan BBQ Egg Cups

Ingredients

12

Naturegg Omega 3 eggs

1 cup

Pre-cooked meat - bacon, ham, or sausage - of your choice (crumbled or chopped

3 slice / 4 slices

Your favourite bread – white, rye, sourdough

1 cup

Mix of chopped vegetables - mushrooms, peppers, onions, etc.

1/3 cup

Herbs and spices - Parsley, Shallots, Garlic.

2/3 cup

Grated old cheddar or white cheddar (optional)

Directions

1. Preheat your BBQ to 200C / 400F

2. Grease the bottom of a muffin tin pan with butter or cooking spray

3. Place a slice of your favorite bread, cut to size, at the bottom of the muffin pan compartments. (quartered for large slices of bread, 1/3 or 1/2 for smaller loaves)

4. Crack a Naturegg Omega 3 egg into each compartment

5. Add pre-cooked meat

6. Layer on vegetable mixture

7. Sprinkle with grated cheese

8. Salt & pepper to taste

9. BBQ for approximately 3 minutes for a slightly runny yolk, 3.5 to 4 for a firm yolk

10. Adjust your cooking time according to the BTU power of your BBQ and your favorite type of eggs, i.e. 3 minutes for a slightly runny yolk, 3.5 to 4 minutes for a firmer yolk.

Tips

1. These can easily be taken to the next level. Elevate your creations by swapping the ham or bacon with prosciutto or pancetta. Replace the old cheddar with Parmigiano-Reggiano for an Italian twist or with Halloumi for Middle Eastern flair.