On-The-Go Smoked Salmon Cream Cheese Scramble in a Pita

Perfect for breakfast, lunch or dinner, this easy dish combines pantry basics to make a sophisticated grab and go meal.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 8 min

Nutritional Information

PER SERVING

  • Calories 215
  • Fat 11 g
  • Cholesterol 72 mg
  • Carbohydrates 20 g
  • Dietary Fibre 2 g
  • Protein 12 g

Ingredients

1 tsp / 5 ml
vegetable oil
1/4 cup / 50 ml
finely chopped red onion
1/4 tsp / 1 ml
each salt and pepper
1 cup / 250 g
Omega Plus or liquid eggs, well shaken
1/2 cup / 125 ml
light smoked salmon flavoured cream cheese spread
2 tbsp / 30 ml
chopped chives
2
whole wheat pitas, halved
tomato slices
shredded lettuce

Directions

  1. In nonstick skillet, heat oil over medium heat. Sauté red onion, salt and pepper 5 minutes or until softened.

  2. Pour in liquid eggs and add cream cheese by spoonfuls. Cook and stir until eggs are softly set and cheese is well blended, about 2 minutes. Stir in chives.

  3. Divide eggs between 4 pita pockets. Garnish with tomato slices and lettuce. Serve immediately.

This recipe was made with:

Naturegg Omega Plus

Lower in cholesterol and fat than regular eggs.

Learn More

Tips: Cooking

To adapt your favourite recipes, start by replacing just one egg with 3 tbsp and 2 tsp/50 ml Simply Egg Whites and experiment from there.

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