Pizza Frittata
This nutritious frittata combines everyone's favourite -- pizza -- with protein-rich eggs. This recipe is a great option anyone who is gluten-intolerant or counting carbohydrates.
- Prep time: 5 min
- Makes: 4 servings
- Cook time: 15 min
Nutritional Information
Per Serving
- Calories 168
- Saturated Fat 2 g
- Fat 8 g
- Carbohydrates 7 g
- Fibre 3 g
- Protein 17 g
- Sodium 620 mg
Ingredients
- 4 tsp / 20 ml
- olive oil, divided
- 1 cup / 250 ml
- each sliced green pepper and mushrooms
- 1 carton / 500 g
- Egg Creations Fat Free Original, well shaken
- 1/2 tsp / 2 ml
- each dried basil and oregano leaves
- 1/2 cup / 125 ml
- prepared pizza sauce
- 1/2 cup / 125 ml
- shredded part-skim milk mozzarella cheese
Directions
Heat half the oil in a 12-inch (30 cm), nonstick skillet set over medium heat. Add the green peppers and mushrooms. Cook for 5 minutes or until tender. Transfer to a plate; reserve.
Whisk the eggs with the basil and oregano. Brush the remaining oil over the pan; pour the egg mixture into the same skillet. Cook, covered, for 5 minutes or until almost set.
Spread the pizza sauce evenly over the frittata and top with reserved green pepper, mushrooms and cheese. Cook, covered, for 2 to 3 minutes or until egg is set and cheese is melted. Slice into wedges and serve from the skillet.
Tips
Replace the green pepper and mushrooms with your favourite pizza toppings.
For enhanced pizza flavour, top the frittata with cooked, crumbled bacon, pepperoni or shaved Parmesan.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.