Rancho Open-Faced Sandwich
Perfect for breakfast, lunch or dinner, this sandwich gets fresh flair from a quick and easy homemade salsa.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 5 min
Nutritional Information
1 sandwich
- Calories 230
- Potassium* 450 mg
- Saturated Fat 1 g
- Fat 5 g
- Cholesterol 0 mg
- Carbohydrates 30 g
- Fibre 4 g
- Sugar 3 g
- Protein 17 g
- Sodium 610 mg
- Calcium 150 mg
- Iron 5.5 mg
Ingredients
- 1/2 cup / 125 ml
- seeded and diced tomato
- 1/2 cup / 125 ml
- chopped avocado
- 1/4 cup / 50 ml
- sliced green onion
- 1/2 tsp / 2 ml
- chipotle-flavoured hot sauce
- 2 cup / 500 g
- Egg Creations Fat Free Original, well shaken
- 4
- English muffins, toasted
- fat free sour cream (if using)
Directions
Combine the tomato with the avocado, green onions and hot sauce; reserve.
Spray a large, nonstick skillet with cooking spray and set over medium heat. Pour the eggs into skillet; swirl the skillet to distribute evenly. Cook, without stirring, for 2 minutes or until the bottom begins to set. Stir the eggs, breaking up any large pieces with the edge of a spatula, for 2 to 3 minutes or until eggs are set.
Divide the scrambled eggs evenly between the English muffins; top with reserved fresh salsa mixture and garnish with sour cream (if using).
Tips
Use whole-wheat English muffins for added fibre.
Substitute chopped bell peppers for the avocado.
Substitute any style of hot sauce for the chipotle-flavoured variety; add to taste.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.