Lazy Lasagna

Ingredients

1 tsp / 5 ml

oil

1

onion, chopped

2

cloves of garlic, minced

1 cup / 250 ml

chopped green pepper

1 tbsp / 15 ml

chili powder

1 tsp / 5 ml

each dried oregano leaves and ground cumin

1 can / 5 ml

black beans, drained and well-rinsed cumin

1 1/2 cup / 375 ml

no salt added tomato sauce or puree

3/4 cup / 175 ml

each prepared salsa and corn kernels

3 cup / 750 ml

cooked, whole wheat rotini

Cheese Sauce:

1 cup / 250 ml

2 % milk

2 tsp / 10 ml

cornstarch

1/2 tsp / 2 ml

dried oregano leaves

1/4 tsp / 1 ml

ground cumin

1

clove of garlic, minced

1/2 cup / 125 g

EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken

1 cup / 250 ml

shredded, reduced-fat cheddar cheese, divided

1/4 cup / 50 ml

chopped green onion

Directions

1. Heat the oil in a large, deep, ovenproof skillet set over medium heat. Add the onion, 1 clove of garlic, green pepper, chili powder, oregano, cumin. Cook, for 5 minutes, or until vegetables soften. Stir in black beans, tomato sauce, salsa and corn; bring to a boil. Stir in the rotini.

2. Cheese Sauce: Meanwhile, whisk the milk with the cornstarch, oregano, cumin and garlic. Microwave on High for 2 minutes, or until steaming. Whisking constantly, gradually stir in the eggs. Microwave on High for 90 seconds, stirring once, or until thickened.

3. Stir in 3/4 cup (175 mL) of the cheese until melted. Spoon the egg mixture into the centre of the pan. Sprinkle evenly with the remaining cheese and green onion. Broil for 2 minutes or until cheese is melted.