Western Tortillas
Assemble this casserole in the morning to pop in the oven after work.
- Prep time: 20 min
- Makes: 4 servings
- Cook time: 33 min
Nutritional Information
PER SERVING
- Calories 550
- Fat 22.3 g
- Cholesterol 106 mg
- Carbohydrates 55.1 g
- Dietary Fibre 3.9 g
- Protein 30.5 g
Ingredients
- 2 tsp / 10 ml
- vegetable oil
- 1
- medium onion, chopped
- 1/2 cup / 125 ml
- green pepper, chopped
- 1 cup / 250 ml
- diced cooked ham
- 2 tsp / 10 ml
- Worcestershire sauce
- 8
- medium soft flour tortillas (7"/17.5 cm)
- 1 cup / 250 g
- EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
- 1/2 cup / 125 ml
- milk
- 1/4 tsp / 1 ml
- each, salt and pepper
- 1 cup / 250 ml
- shredded cheddar cheese
- salsa
Directions
Heat oil in skillet over medium heat. Sauté onion and peppers 3 minutes. Remove from heat; stir in ham and Worcestershire sauce.
Place about ¼ cup (50 mL) ham mixture onto each tortilla; roll up loosely and place, seam side down, in greased 11 x 7 inch (27.5 x 17.5 cm) casserole dish.
Whisk together eggs, milk, salt and pepper; pour over tortillas. Cover and refrigerate at least 6 hours or overnight.
Remove cover and sprinkle with cheese.
Bake at 350°F (180°C) about 30 minutes or until set.
Serve with salsa.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
Cauliflower Fried Rice
View recipe
Carrot and Mushroom 'Burger-Wiches'
View recipe
See all recipes