6 Ingredient Buffalo Cauliflower Bites
Sneak in extra veggies with this indulgent fun snack at your next game day party.
- Prep time: 5 min
- Makes: 4-6 Servings as an Appetizer
- Cook time: 15 min
Nutritional Information
Per Serving (1/6th recipe)
- Calories 200
- Saturated Fat 2.5 g
- Fat 15 g
- Cholesterol 10 mg
- Carbohydrates 11 g
- Fibre 3 g
- Sugar 1 g
- Protein 6 g
- Sodium 680 mg
- Potassium* 300 mg
Ingredients
- 1 cup / 250 ml
- Egg Creations Fat Free Original, well shaken
- 1/3 cup / 80 ml
- cornstarch
- 1 pound
- cauliflower, washed, dried and cut into bit size florets
- 2 cup / 500 ml
- vegetable or grapeseed oil (for shallow frying)
- 1/2 cup / 125 ml
- Buffalo hot sauce
- 1 tbsp / 15 ml
- butter
Directions
Pour Egg Creations! Fat Free Garden Vegetable into a medium sized bowl and set aside.
In a large resealable plastic bag add the cornstarch followed by the cauliflower. Seal the bag and gently shake so each floret is covered in cornstarch.
Heat oil to 350 degrees in a large wok, Dutch Oven or deep fryer. You will need enough oil for about a 1/4 to 1/3 of an inch depth in your skillet.
Working in batches, add cauliflower to egg mixture. One at a time, carefully lower each cauliflower piece into the hot oil. Repeat with remaining cauliflower until the pot is full, being careful not to overcrowd. Using a slotted spoon or tongs, gently stir and turn the cauliflower, keeping them moving to prevent them from sticking to the bottom of the pan. After about three minutes, they should be crisp all over and a nice golden color. Transfer the cauliflower to cooling rack lined with paper towel and fry remaining cauliflower in the same manner.
In a small saucepan, combine hot sauce and butter and bring to a simmer. Whisk gently, remove from heat and toss with fried cauliflower. Serve immediately.
Tips
Recipe courtesy of Lisa Dawn Bolton.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.