Naturegg Strawberry & Avocado Protein Smoothie
Fuel a busy day or revitalize after your workout with this creamy and fruity smoothie.
- Prep time: 5 min
- Makes: 4 servings
Nutritional Information
PER SERVING (About 1 1/4 cup/300 ml)
- Calories 154
- Fat 7 g
- Saturated Fat 1 g
- Cholesterol 0 g
- Carbohydrates 17 g
- Fibre 5 g
- Sugar 10 g
- Protein 8 g
- Sodium 107 mg
- Potassium* 445 mg
- Calcium 21 g
- Iron 0.7 mg
Ingredients
- 2 cup / 500 ml
- fresh strawberries
- 1
- ripe avocado, pitted and peeled
- 1 cup / 250 g
- Naturegg Simply Egg Whites, well shaken
- 1 cup / 250 ml
- lemonade
- 1 cup / 250 ml
- crushed ice
- 1 tbsp / 15 ml
- maple syrup or honey (optional)
Directions
Place the strawberries, avocado, egg whites, lemonade, crushed ice and honey (if using) in a blender.
Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.
Tips
Replace the strawberries with raspberries, blueberries or a combination of fresh or frozen berries or fruit.
Adjust the sweetness as needed to taste.
For an extra protein boost, add 1 scoop of vanilla protein powder to the smoothie and adjust consistency with additional lemonade to taste.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.