2 Ingredient Protein Crêpes

Simple and protein-packed! These Protein Crêpes, made with just egg whites and gluten-free oat flour, are perfect on their own or topped with Greek yogurt and berries! Recipe by Shey Nascimento Hutzler (@shey.hutz).

  • Prep time: 5 min
  • Makes: 6 crêpes
  • Cook time: 5-10 min

Ingredients

1/2 cup
Naturegg Simply Egg Whites
1/2 cup
gluten free oat flour
2-3 tbsp
Greek yogurt (for topping)
fresh strawberries (sliced, for topping)
fresh blueberries (for topping)

Directions

  1. Prepare the Batter: In a mixing bowl, combine Simply Egg Whites and gluten free oat flour. Whisk well, until the mixture is smooth and free of lumps* (see tip 1).

  2. Place a non-stick skillet or crêpe pan on the stove over medium-low heat.

  3. Pour a small amount of the batter into the pan (about ¼ cup) and tilt the pan to spread the batter evenly into a thin layer.

  4. Cook the crêpe for about 30 seconds to 1 minute, or until the edges begin to lift slightly and the underside is golden brown. Flip the crêpe using a spatula and cook for another 30 seconds to 1 minute on the other side.

  5. Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  6. Assemble: Stack the cooked crêpes on a plate. Top each crêpe with a dollop of Greek yogurt and a generous handful of sliced strawberries and blueberries.

Tips

  1. If the batter seems too thick, you can add a splash of water to thin it out slightly.

  2. Drizzle crêpes with honey or maple syrup for added sweetness if desired.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.

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