Keto Egg Wraps
These gluten-free wraps are perfect to use as an alternative to traditional flour wraps.
- Prep time: 5 min
- Makes: 4
- Cook time: 20 min
Nutritional Information
1 wrap without filling or 1/4 recipe
- Calories 120
- Saturated Fat 2.5 g
- Fat 9 g
- Cholesterol 230 mg
- Carbohydrates 1 g
- Fibre 1 g
- Sugars 0 g
- Protein 8 g
- Sodium 180 mg
- Potassium* 75 mg
Ingredients
- 4 tsp / 20 ml
- avocado oil, divided
- 1 cup / 250 ml
- EGG Creations! Whole Egg Original, divided
Directions
Heat 1 tsp / 5 ml avocado oil in large nonstick skillet set over medium heat; pour in 1/4 cup / 60 ml liquid eggs, swirling pan to allow egg to cover bottom of pan.
Cook for 2 to 3 minutes or until firm. Flip over; cook for 1 to 2 minutes. Turn out onto plate.
Repeat with remaining liquid eggs and avocado oil. Let cool before using.
Tips
Fill with chicken, beef, seafood, vegetables and/or cheese.
Gluten-free
This recipe was made with:
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Scrambled Eggs
For super creamy scrambled eggs, use a double boiler. It will take longer but they are worth the wait.
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