Mini Quiches with Feta
Not just for entertaining, these yummy quiches make a great weekday lunchbox option too.
- Prep time: 15 min
- Makes: 18 servings
- Cook time: 20-25 min
Nutritional Information
PER SERVING (1 quiche)
- Calories 70
- Potassium* 20 mg
- Fat 4.5 g
- Saturated Fat 2 g
- Cholesterol 5 mg
- Carbohydrates 7 g
- Fibres 1 g
- Sugar 1 g
- Protein 3 g
- Sodium 130 mg
- Iron 0.5 mg
- Calcium 20 mg
Ingredients
- 18
- frozen mini-tart shells (2" / 5 cm)
- 1/3 cup / 75 ml
- crumbled light feta cheese
- 1/4 cup / 50 ml
- finely chopped green onion
- 2 tbsp / 30 ml
- finely chopped red pepper
- 3/4 cup / 175 g
- Egg Creations Fat Free Original, well shaken
- 1/4 cup / 50 ml
- milk
- 1/4 tsp / 1 ml
- dried basil
- 1/4 tsp / 1 ml
- each salt and pepper
Directions
Preheat oven to 375°F (190°C).
Thaw tart shells according to package directions; place on baking sheet. Evenly divide cheese, onion and red pepper between shells.
Whisk together liquid eggs, milk, basil, salt and pepper. Pour evenly into shells.
Bake for 20 to 25 minutes or until filling is set and pastry is lightly browned.
Tips
Instead of feta cheese, use grated Swiss or aged Cheddar cheese.
Garnish quiches with small fresh basil leaves if desired.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
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