Breakfast in a Jiffy

Ingredients

2

Naturegg Omega Plus Shell Eggs (about 150 g)

2 tbsp / 30 ml

milk

2 tbsp / 30 ml

shredded cheddar cheese

1/2 tsp / 2 ml

chopped parsley (optional)

pinch

dried basil or Italian seasoning

Salt and pepper to taste

Directions

1. Beat together eggs, milk and seasonings in a microwaveable mug. Cover loosely with plastic wrap, turning it back slightly to vent.

2. Microwave on Medium-High (70%) 1 to 1-1/2 minutes. Remove plastic and stir. Sprinkle with cheese and parsley; cover and let stand 1 minute.

Tips

1. After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats.

2. For breakfast on the go, cut a whole wheat pita bread in half and spoon egg mixture into both pockets.

Gluten Free

1. If using pre-packaged shredded cheddar cheese choose one that is gluten-free. If using Italian seasoning, check ingredients to make sure it is gluten-free. For variations, if adding meat, choose a gluten-free ham, sausage or deli meat, as processed meat products may contain fillers or seasonings made from wheat. And for breakfast on the go, substitute gluten-free bagel or toast to make a gluten-free breakfast sandwich.