Potato & Vegetable Pancakes
Prepared pancakes can be transferred to zip-top freezer bags and frozen for up to 1 month.
- Prep time: 5 min
- Makes: 6 servings
- Cook time: 16 min
Nutritional Information
PER SERVING 2 pancakes
- Calories 265
- Saturated Fat 1 g
- Fat 6 g
- Carbohydrates 34 g
- Fibre 3 g
- Protein 12 g
- Sodium 610 mg
Ingredients
- 3/4 cup / 175 ml
- all-purpose flour
- 1 tsp / 5 ml
- baking powder
- 3/4 tsp / 4 ml
- each salt and pepper
- 2 cup / 500 g
- Egg Creations Fat Free Garden Vegetable, well shaken
- 1/2 cup / 125 ml
- 2 % milk
- 1 package / 60
- breakfast potatoes, diced vegetable hashbrowns
- 1/3 cup / 75 ml
- finely chopped green onion
Directions
Stir the flour with the baking powder, salt and pepper; whisk in eggs and milk until smooth. Stir in the hashbrowns and green onion until evenly distributed.
Set a large, nonstick skillet over medium heat; lightly coat with nonstick cooking spray. Drop the batter by scant 1/2 cup (125 mL) measures into the skillet. Cook, in batches, for 5 minutes or until set on the bottom and bubbles appear on top. Flip and cook for an additional 4 to 5 minutes or until golden; hold in a warm oven until ready to serve.
Repeat with additional cooking spray and the remaining batter to make 12 pancakes.
DIP: Combine ½ cup (125 mL) light sour cream with 2 tbsp (30 mL) chopped fresh dill and 2 tsp (10 mL) Dijon mustard.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.
Learn MoreTips: Shell Eggs
On a quest for the perfect hard cooked egg? The newest trick is to bake them.