Pumpkin Chocolate Chip Pancakes
Start a cozy fall brunch tradition with these tender, fluffy pancakes.
- Prep time: 10 min
- Makes: about 20 pancakes
- Cook time: 20 min
Nutritional Information
PER SERVING 2 pancakes
- Calories 218
- Fat 8 g
- Saturated Fat 2 g
- Cholesterol 4 mg
- Carbohydrates 31 g
- Fibre 1 g
- Sugars 11 g
- Protein 6 g
- Sodium 284 mg
- Potassium* 170 mg
- Calcium 60 mg
- Iron 1.5 mg
Ingredients
- 2 cup / 500 ml
- all-purpose flour
- 3 tsp / 15 ml
- baking powder
- 1 tsp / 4 ml
- pumpkin pie spice
- 1/2 tsp / 2 ml
- salt
- 1 1/3 cup / 325 ml
- pure puréed pumpkin (not pie filling)
- 1 1/4 cup / 175 ml
- 2% milk
- 3/4 cup / 175 g
- Naturegg Simply Egg Whites, well shaken
- 1/4 cup / 50 ml
- each maple syrup and canola oil (approx.)
- 1/4 cup / 50 ml
- mini chocolate chips
Directions
Stir the flour with the baking powder, pie spice and salt in a large bowl. Add the pumpkin purée, milk, egg whites, maple syrup and canola oil; stir until combined. Add in chocolate chips and lightly mix.
Heat a large nonstick skillet over medium heat; brush with a little additional canola oil. In batches, spoon about 1/4 cup (50 mL) batter per pancake into the skillet.
Cook, for 2 minutes or until bottoms are set and small bubbles form. Flip and cook for 2 minutes or until set. (Hold finished pancakes in 200°F/100°C oven while using up the batter.) Serve with additional maple syrup (if desired).
Tips
For fluffy pancakes, don't over mix the batter.
Add extra fibre by sprinkling chopped toasted pecans onto the batter.
Leftover pancakes can be stored, in a ziptop bag between sheets of wax paper for up to 1 day in the refrigerator or 1 month in the freezer. Reheat in the toaster or a toaster oven.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Quick Protein
Don't love the taste of added ingredients found in protein powders? Give Simply Egg Whites a try in your next pre or post workout shake!