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Teriyaki Egg & Avocado Toast

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Lime and fresh cucumber accent the sweet teriyaki flavours on this avocado toast.

Prep time: 5 min
Makes: 1 to 2 servings
Cook time: 3 min

Nutritional Information

1/2 recipe or 1 toast

Calories 365
Potassium* 550 mg
Saturated Fat 3.5 g
Fat 20 g
Cholestérol 175 mg

Carbohydrates 38 g
Fibres 8 g
Sugar 5 g
Protein 14 g
Sodium 730 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

: fresh cilantro leaves
1 tbsp / 15 ml: thick teriyaki sauce or glaze
1 package / 84 g: EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
1/2: baby cucumber, thinly sliced
1: sesame seed bagel, halved and toasted
: salt and pepper (optional)
1 tbsp / 15 ml: lime juice
1: avocado

Directions

Mash avocado with half the teriyaki sauce and lime juice. Season with salt and pepper to taste (if using).
Spread avocado mixture over toasted bagel. Top with cucumber and Teriyaki eggs. Drizzle with teriyaki glaze and garnish with cilantro leaves. Serve immediately.

Tips

Replace the sesame seed bagel with your choice of toasted bread or bun.
Replace the cilantro leaves with sliced green onion or chives.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Cooking

Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve

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