Egg & Avocado Toast
Omega 3 Eggs2go are the perfect partner for this Tex Mex avocado toast.
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories 370
- Fat 22 g
- Saturated Fat 4.5 g
- Cholesterol 185 mg
- Carbohydrates 33 g
- Fibre 10 g
- Sugars 5 g
- Protein 14 g
- Sodium 590 mg
- Potassium* 570 mg
Ingredients
- hot sauce (optional)
- 1
- avocado
- 1 tbsp / 15 ml
- mild or medium salsa
- salt and pepper (optional)
- 2 slice
- whole grain bread, toasted
- 2 tbsp / 30 ml
- cooked corn kernels
- 1 package / 84 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
- 2 tbsp / 30 ml
- crumbled feta
- sliced green onion (garnish)
Directions
Mash avocado with salsa. Season with salt, pepper and hot sauce to taste (if using).
Spread avocado mixture over toasted bread. Top with corn and Omega 3 eggs. Sprinkle with feta and green onion. Serve immediately.
Tips
Replace the corn with diced peppers.
For a spicier sandwich, use hot salsa or a favourite hot sauce instead of mild salsa.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
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