Cocoa Peanut Butter & Banana Smoothie

Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.

  • Prep time: 5 min
  • Makes: 2 to 4 servings
  • Cook time: 0 min

Nutritional Information

PER SERVING

  • Calories 208
  • Fat 7 g
  • Saturated Fat 2 g
  • Cholesterol 0 mg
  • Carbohydrates 31 g
  • Fibre 3 g
  • Sugars 18 g
  • Protein 10 g
  • Sodium 173 mg
  • Potassium* 325 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 cup / 500 ml
ice cubes
2
frozen, ripe bananas, chopped
3/4 cup / 175 g
Naturegg Simply Egg Whites, well shaken
1/4 cup / 50 ml
light smooth peanut butter
2 tbsp / 30 ml
unsweetened cocoa powder
2 tbsp / 30 ml
honey (approx.)

Directions

  1. Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.

  2. Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).

Tips

  1. Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.

Naturegg Strawberry & Avocado

View recipe

Naturegg Strawberry & Avocado

View recipe
See all recipes