Egg-cellent Couscous & Lentil Energy Bowl

Rate this recipe

A fresh and filling lunch or dinner that comes together in minutes.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories 610
  • Fat 24 g
  • Saturated Fat 7 g
  • Cholesterol 340 mg
  • Carbohydrates 67 g
  • Fibre 11 g
  • Sugars 8 g
  • Protein 32 g
  • Sodium 440 mg
  • Potassium* 900 mg
  • Calcium 200 mg
  • Iron 6 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml
cooked regular or whole-wheat couscous
1/2 cup / 125 ml
cooked lentils
1/2 cup / 125 ml
baby kale
1/4 cup / 60 ml
shredded carrot
1/4 cup / 60 ml
diced tomatoes
1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml
balsamic vinaigrette (or to taste)
torn fresh basil
crumbled goat cheese

Directions

  1. Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.

  2. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.

Tips

  1. Replace the balsamic vinaigrette with Italian-style dressing.

  2. Couscous can be replaced with cooked quinoa, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

Related Recipes

  1. Egg-cellent Garden Fresh Energy Bowl

  2. Egg-cellent Hot Sauce Energy Bowl

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

Chicken 'N Egg Cobb Salad Jars

View recipe

Grilled Steak ‘n Egg with Grilled

View recipe
See all recipes