Egg-cellent Couscous & Lentil Energy Bowl

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A fresh and filling lunch or dinner that comes together in minutes.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories 610
  • Fat 24 g
  • Saturated Fat 7 g
  • Cholesterol 340 mg
  • Carbohydrates 67 g
  • Fibre 11 g
  • Sugars 8 g
  • Protein 32 g
  • Sodium 440 mg
  • Potassium* 900 mg
  • Calcium 200 mg
  • Iron 6 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml
cooked regular or whole-wheat couscous
1/2 cup / 125 ml
cooked lentils
1/2 cup / 125 ml
baby kale
1/4 cup / 60 ml
shredded carrot
1/4 cup / 60 ml
diced tomatoes
1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml
balsamic vinaigrette (or to taste)
torn fresh basil
crumbled goat cheese

Directions

  1. Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.

  2. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.

Tips

  1. Replace the balsamic vinaigrette with Italian-style dressing.

  2. Couscous can be replaced with cooked quinoa, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

Related Recipes

  1. Egg-cellent Garden Fresh Energy Bowl

  2. Egg-cellent Hot Sauce Energy Bowl

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

For portable potluck Hardboiled, pack egg white "shells" in an airtight container and the filling in a ziptop bag.

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