Cobb Salad Dip

The classic salad is reinvented into a colourful, nutritious dip!

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

1/4 cup / 60 ml: crumbled cooked bacon (optional)
2 package / 88 g: EGGS2go! Omega 3 Hard Boiled Snack Pack
: Endive or small romaine lettuce leaves, sliced peppers, cucumber and crackers or nachos
1 cup / 250 ml: thick Greek-style yogurt or sour cream
1/2 cup / 125 ml: softened light cream cheese
2 tbsp / 30 ml: chopped fresh dill
2 tbsp / 30 ml: chopped parsley
1/2 cup / 125 ml: corn kernels
1/2 cup / 125 ml: diced tomatoes
1/2 cup / 125 ml: shredded Cheddar cheese
1/4 cup / 60 ml: chopped green onions

Slice eggs in half and remove the yolks; finely chop the whites and reserve separately. Mash the yolks through a fine strainer using the back of a spoon into a bowl. Blend in yogurt, cream cheese, dill and parsley. Spread in a shallow serving bowl.
Scatter chopped egg whites, corn, tomatoes, cheese, onions and bacon (if using) over top. Serve dip surrounded by lettuce leaves, thick slices of peppers and cucumbers for scooping.

Replace the chopped fresh dill with chopped green onion and use crumbled blue cheese instead of Cheddar.
Peel away the larger romaine lettuce leaves (reserve to make a salad another day) and use the smaller, sturdier leaves for dipping.

This recipe was made with:

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve