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Cocoa Peanut Butter & Banana Smoothie

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Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.

Prep time: 5 min
Makes: 2 to 4 servings
Cook time: 0 min

Nutritional Information

PER SERVING

Calories 208
Fat 7 g
Saturated Fat 2 g
Cholesterol 0 mg
Carbohydrates 31 g

Fibre 3 g
Sugars 18 g
Protein 10 g
Sodium 173 mg
Potassium* 325 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 cup / 500 ml: ice cubes
2: frozen, ripe bananas, chopped
3/4 cup / 175 g: Naturegg Simply Egg Whites, well shaken
1/4 cup / 50 ml: light smooth peanut butter
2 tbsp / 30 ml: unsweetened cocoa powder
2 tbsp / 30 ml: honey (approx.)

Directions

Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.
Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).

Tips

Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

Many chefs claim that using a copper bowl (considered a "reactive" bowl) will promote firm, glossy peaks and prevent over-whipping.

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