Quick Southwestern Breakfast Sandwich
Serve this hearty breakfast sandwich to fuel your family before a day of adventure.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 5 min
Nutritional Information
1 sandwich
- Calories 330
- Fat 10 g
- Saturated Fat 2 g
- Cholesterol 5 mg
- Carbohydrates 44 g
- Fibre 7 g
- Sugars 5 g
- Protein 17 g
- Sodium 530 mg
- Potassium* 600 mg
- Calcium 150 mg
- Iron 5 mg
Ingredients
- 2 tbsp / 30 ml
- salsa
- 2 tbsp / 30 ml
- light sour cream
- 2 tbsp / 30 ml
- finely chopped green onion
- 1/4 tsp / 1 ml
- ground cumin (optional)
- 1 1/2 cup / 375 g
- Egg Creations Fat Free Original, well shaken
- 4
- lettuce leaves
- 1
- small avocado, thinly sliced
- 4
- whole-wheat bagels, toasted
Directions
Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.
Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).
Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.
Tips
Add pickled jalapenos for a sandwich with some bite.
Add a slice of Cheddar or Monterey Jack cheese if desired.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
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