Cobb Salad Dip
The classic salad is reinvented into a colourful, nutritious dip!
- Prep time: 30 min
- Makes: 12 servings
Nutritional Information
1/12th recipe or about 3 tbsp/45 mL dip
- Calories 80
- Fat 5 g
- Saturated Fat 2.5 g
- Cholesterol 70 mg
- Carbohydrates 31 g
- Fibre 0 g
- Sugars 2 g
- Protein 6 g
- Sodium 100 mg
- Potassium* 75 mg
- Calcium 100 mg
- Iron 0.4 mg
Ingredients
- 1/4 cup / 60 ml
- crumbled cooked bacon (optional)
- 2 package / 88 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack
- Endive or small romaine lettuce leaves, sliced peppers, cucumber and crackers or nachos
- 1 cup / 250 ml
- thick Greek-style yogurt or sour cream
- 1/2 cup / 125 ml
- softened light cream cheese
- 2 tbsp / 30 ml
- chopped fresh dill
- 2 tbsp / 30 ml
- chopped parsley
- 1/2 cup / 125 ml
- corn kernels
- 1/2 cup / 125 ml
- diced tomatoes
- 1/2 cup / 125 ml
- shredded Cheddar cheese
- 1/4 cup / 60 ml
- chopped green onions
Directions
Slice eggs in half and remove the yolks; finely chop the whites and reserve separately. Mash the yolks through a fine strainer using the back of a spoon into a bowl. Blend in yogurt, cream cheese, dill and parsley. Spread in a shallow serving bowl.
Scatter chopped egg whites, corn, tomatoes, cheese, onions and bacon (if using) over top. Serve dip surrounded by lettuce leaves, thick slices of peppers and cucumbers for scooping.
Tips
Replace the chopped fresh dill with chopped green onion and use crumbled blue cheese instead of Cheddar.
Peel away the larger romaine lettuce leaves (reserve to make a salad another day) and use the smaller, sturdier leaves for dipping.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!