Tangy Dill Egg Salad Wrap For One
This flavourful combo of dill and yogurt will be your new favourite sandwich filling.
- Prep time: 5 min
- Makes: 1 serving
Nutritional Information
- Calories 330
- Fat 13 g
- Saturated Fat 4 g
- Cholesterol 350 mg
- Carbohydrates 31 g
- Fibre 4 g
- Sugars 3 g
- Protein 21 g
- Sodium 930 mg
- Potassium* 450 mg
- Calcium 175 mg
- Iron 3.5 mg
Ingredients
- 1 package / 84 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack
- 2 tbsp / 30 ml
- Greek yogurt
- 1
- baby dill pickle, finely chopped
- 1 tbsp / 15 ml
- chopped green onion
- 1 tsp / 5 ml
- Dijon mustard
- pinch
- salt and pepper
- 1
- large whole wheat tortilla
- 1/4 cup
- baby spinach and sliced cucumbers
Directions
Grate eggs into a small bowl; blend in yogurt, onion, dill pickle, mustard, salt and pepper.
Spoon onto the tortilla. Top with spinach and cucumber. Roll up and enclose to eat.
Tips
Serve this zesty sandwich spread on any choice of bread, wrap or bun.
For a sweet and tangy variation, replace the dill pickle with 1 to 2 bread and butter pickles.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Cooking
Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve
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