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Egg & Avocado Toast

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Omega 3 Eggs2go are the perfect partner for this Tex Mex avocado toast.

Prep time: 5 min
Makes: 1 to 2 servings
Cook time: 3 min

Nutritional Information

1/2 recipe or 1 toast

Calories 370
Fat 22 g
Saturated Fat 4.5 g
Cholesterol 185 mg
Carbohydrates 33 g

Fibre 10 g
Sugars 5 g
Protein 14 g
Sodium 590 mg
Potassium* 570 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

: hot sauce (optional)
1: avocado
1 tbsp / 15 ml: mild or medium salsa
: salt and pepper (optional)
2 slice: whole grain bread, toasted
2 tbsp / 30 ml: cooked corn kernels
1 package / 84 g: EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
2 tbsp / 30 ml: crumbled feta
: sliced green onion (garnish)

Directions

Mash avocado with salsa. Season with salt, pepper and hot sauce to taste (if using).
Spread avocado mixture over toasted bread. Top with corn and Omega 3 eggs. Sprinkle with feta and green onion. Serve immediately.

Tips

Replace the corn with diced peppers.
For a spicier sandwich, use hot salsa or a favourite hot sauce instead of mild salsa.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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