Zesty Egg & Avocado Toast
Try this quick and easy breakfast, lunch or dinner option
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories 340
- Fat 23 g
- Saturated Fat 5 g
- Cholesterol 180 mg
- Carbohydrates 25 g
- Fibre 9 g
- Sugar 1 g
- Protein 13 g
- Sodium 580 mg
- Potassium* 650 mg
- Calcium 75 mg
- Iron 2.25 mg
Ingredients
- 1 package / 88 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
- pinch
- each dried dillweed, salt and pepper
- 1
- avocado
- 2 tsp / 10 ml
- grainy mustard
- 2 slice
- pumpernickel bread, toasted
- 1
- radish, sliced
- 2 tbsp / 30 ml
- crumbled goat cheese
- microgreens, sprouts or baby greens
Directions
Sprinkle eggs with dill, salt and pepper; slice and set aside.
Mash avocado with grainy mustard. Season with additional salt and pepper to taste (if using).
Spread avocado mixture over pumpernickel toasts. Top with sliced radish and sliced eggs. Garnish with goat cheese and microgreens. Serve immediately.
Tips
Replace the pumpernickel bread with rye or whole grain toast.
Top with thinly sliced smoked salmon for a gourmet garnish.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Cooking
Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve
Two-Bite Western Frittatas
View recipe
Eggs-in-a-Hole
View recipe
See all recipes