Tangy Dill Egg Salad Wrap For One

This flavourful combo of dill and yogurt will be your new favourite sandwich filling.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories 330
  • Fat 13 g
  • Saturated Fat 4 g
  • Cholesterol 350 mg
  • Carbohydrates 31 g
  • Fibre 4 g
  • Sugars 3 g
  • Protein 21 g
  • Sodium 930 mg
  • Potassium* 450 mg
  • Calcium 175 mg
  • Iron 3.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml
Greek yogurt
1
baby dill pickle, finely chopped
1 tbsp / 15 ml
chopped green onion
1 tsp / 5 ml
Dijon mustard
pinch
salt and pepper
1
large whole wheat tortilla
1/4 cup
baby spinach and sliced cucumbers

Directions

  1. Grate eggs into a small bowl; blend in yogurt, onion, dill pickle, mustard, salt and pepper.

  2. Spoon onto the tortilla. Top with spinach and cucumber. Roll up and enclose to eat.

Tips

  1. Serve this zesty sandwich spread on any choice of bread, wrap or bun.

  2. For a sweet and tangy variation, replace the dill pickle with 1 to 2 bread and butter pickles.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

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